I am a counselor who takes a collaborative, person-centered approach to supporting individuals through life’s challenges. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients build coping skills, improve emotional regulation, and create meaningful change.
I provide individual therapy and facilitate group therapy, creating supportive spaces for connection, shared experience, and personal growth. I strive to provide a warm, nonjudgmental environment where clients feel heard, empowered, and supported in their journey.
